Unveiling the DASH Diet

Unveiling the DASH Diet

Unveiling the DASH DietDr Saveena Nithiananthan
Published on: 22/10/2021

Explore the DASH diet's efficacy in lowering blood pressure and its principles for a healthier lifestyle. Learn key strategies for managing hypertension.

Lifestyle Matters
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The Portfolio Diet

The Portfolio Diet

The Portfolio DietDr Saveena Nithiananthan
Published on: 15/10/2021

Discover how the Portfolio Diet effectively reduces LDL cholesterol levels akin to medication. Learn its benefits, key components, and impact on heart health.

Lifestyle Matters
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